Self-management of mental ill-health
What self-management is and how self-management courses work.
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Self-management of mental ill-health
Recovery content
Categories
Mindfulness
The benefits of mindfulness and how to practice it.
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Mindfulness
Talking therapies
Who can benefit from talking therapy, different types of talking therapy, how to find a therapist and what happens in talking therapy.
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Talking therapies
Peer support
Different types of peer support, what peer support can help with and how to find peer support.
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Peer support